Author Archives: John Hirsch

ITal Stew

Winter, and the off season is a great time to work on nutrition. A time [...]

15
Dec
It Wasn’t Hard

It wasn’t hard to live in a small studio, with four walls covered in gear, [...]

07
Dec
10 Tips For The Holidays

Here are ten ways to balance the holidays as an athlete. “We Wish you a [...]

28
Nov
Fight Back

“did you give all you had to give or did you give conservative.” – Pennywise [...]

16
Nov
Obstacle Course Racing, Mud Run, OCR, Worlds toughest mudder, Spartan Ultra Beast, Metal, Racing metal, Spartan Race, PTSD, emotional support, military, Tough Mudder, Fitness, Challenge, Paleo, Rugged Maniac race, Camo arm sleeves, Arm sleeves, Patriot arm sleeves, compression arm sleeves, padded compression arm sleeves, strong hands, exercise, cardio, mud, Operation enduring warrior, amputee, no excuses, money bars, water race, spartan shoes, last obstacle, warrior,
What to focus on

If you line up to win all but one of us will lose. If you [...]

09
Nov
10 Life lessons From Being a Pro Athlete for 10 Years
October 31, 2017

1) BE GRATEFUL FOR PAST SPONSORS: I use to get bend when I lost a [...]

Obstacle Course Racing, Mud Run, OCR, Worlds toughest mudder, night racing, Spartan Ultra Beast, podium, First Place winner, Metal, Racing metal, Spartan Race, Tough Mudder, Fitness, Challenge, Paleo, Rugged Maniac race, Camo arm sleeves, Arm sleeves, Patriot arm sleeves, compression arm sleeves, padded compression arm sleeves, monkey bars, strong hands, exercise, cardio, spin, slip wall, mud, water race, spartan shoes, half finger gloves, full finger gloves, sticky palm gloves, nylon gloves, velcro gloves, last obstacle, warrior,
Proper Run Form

INTRODUCTION: There is no one perfect run form. Running is personal to the individual and [...]

25
Oct
Path to Tahoe Episode 5. Spart Race World Championships Race Recap
October 19, 2017

Check out the video of the Spartan Ultra Beast World Championships from Warrior Pak pro [...]

Spartan Ultra Beast World Championships, 2017

‘I really hate being safe The normals, they make me afraid The crazies, they make [...]

09
Oct
Path to Tahoe Episode 3!
September 20, 2017

Path to Tahoe Episode 3 is up and here! This one focuses on sports medicine, [...]