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During a hundred mile run week, I got a bit, you know, deep. Deep within [...]
I got a lot of questions on how much to run for the Ultra Beast. [...]
I woke up Saturday morning and knew it would be a long time until I [...]
“I’ll be puttin all the feelings in my backpack. Taking all the reasons off the [...]
I got an email from an athlete asking for help with training, and he said: [...]
With the Boston Marathon being held this week and it also be right after Easter [...]
Tips for staying injury free while running: 1) make sure you are in the right [...]
When the going gets tough…the tough get going. Or so the saying goes. But controlling [...]
A lot of people have a grasp of alternating different strength sessions in the gym [...]
Its all about the mind. Mental preperation. The night before a big race I am [...]
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